Apart from some oil pumps plugging away in Saskatchewan and Alberta, there was not much to see in the 1200 kilometres between those two cities. However, the 110 km/hr speed limit was appreciated as I dialed in 123 kms and cruised all the way, stopping only for coffee and gas as required.
I spend the night in a Quality Inn and was up early and hit the treadmill in the gym. Ouch, had not run for a month and it hurt. As soon as I get to B.C. I have to get into my routine again. I was afraid to get on the scales and rightly so, as I had crept back over 190 pounds. At least my breakfast was free - no cost, included in my lodging, and I burned 425 calories, so no cost to my weight :-)
Today I plan to visit Banf, Lake Louise, the Columbia Ice Fields, and Jaspar. Not sure where I will spend the night, but Kamloops is calling my name, and I love the desert.
TTYL,
Jim
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